White water rafting is quite popular these days. People of all age groups love the adventure, fun and complete excitement. But at times when we are on our trip we forget the basic safety tips.

1. White water rafting trips are available at different level – basic, medium and advanced. According to your needs or the group choose the most appropriate one for you. If you know rafting it’s good… but keep in mind the age factor also. Too young or people above 50 find rafting difficult or a strenuous activity. So they should be avoided at the advanced level.

2. Listen to your guide. Don’t under estimate the guide. They have the experience of dealing the tough situations, which you might not. Follow his instructions. Don’t show off that bravely you can overcome any hurdle. It’s better to be on the safer side of the road.

3. Eat light meals before you start river rafting. Read the rest of this entry »