The Best Tennis Drills
Tennis drills are used by tennis players of many levels. They can be used for many reasons. Best tennis practice drills provide repetition, match experience, and fun. They may also be used to enhance footwork and endurance. Each and every day tennis coaches everywhere aim to devise new tennis drills for beginners along with advanced players. There are two main categories of tennis training drills that are used today.
The picture that comes to mind when one thinks of tennis drills is an instructor constantly feeding balls to a line of people. This sort of exercise is called “dead-ball drill”. While it’s still used today, it is probably not the most effective way to prepare students for matches. Players only hit one or a few balls every so often, and they don’t take part in a point. Players who practice “dead-ball drills” constantly perform really poorly in matches. It is mostly because the instructor feeds the balls perfectly to the students. Consistent feeds prevent players from adjusting to different kinds of balls. “Dead-ball drills” however are the most useful kinds of footwork drills. They can keep a large number of players moving if they are designed well. Cardio drills are good examples of the fitness benefit of well designed tennis exercises. “Dead-ball drills” also make great beginner drills since the best way to learn proper tennis technique at the beginning is through repetition. Read the rest of this entry »
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